Welcome to Gray's Gym. My name is Jesse Gray and this blog is primarily a strength and conditioning program for Rugby athletes. All are welcome to read, post, sweat and bleed.
Happy New Year! Tabata Something
Pick two exercises of your choice and do them using Tabata intervals, that's 20 sec on and 10 sec rest 8 times for each exercise. Go hard, puke up your champagne and then go back inside and watch foot ball.