Sunday 12/20

Push/Pull


10,9,8,7,6,5,4,3,2,1 reps for time of
Deadlift @ 75% 1RM
Bench Press @ 75% 1RM

Post time and weight to comments



After you've recovered completely, probably 3+ hours later,
 run 40yds X 20 with 30 sec rest between runs.  These are max effort runs, don't save anything, go as hard as you can.

BWWOD

4 Rounds for time of
100m walking lunges
50 Push ups