Tabata Be Kidding Me
Using Tabata intervals, (20 sec. max intensity work followed by 10 sec. of rest for 8 rounds),
Tabata Squats 4min
Tabata Push Ups 4mins
Tabata Sit ups 4mins
Tabata Box Jumps 4mins (20" box or park bench)
skip to main |
skip to sidebar
Welcome to Gray's Gym. My name is Jesse Gray and this blog is primarily a strength and conditioning program for Rugby athletes. All are welcome to read, post, sweat and bleed.
Hunt
Posts
Minions
Explore
- 70's Big
- Art of Strength
- Crossfit
- Crossfit Davis
- Crossfit Football
- Crossfit Journal
- Crossfit Newcastle Rugby
- Crossfit SoCal
- Crossfit West Sac
- Davis Athletic Club Crossfit
- Dynamic Fitness Equipment
- Eat Wild
- Garage Gym Store
- Health & Fitness Inspiration
- Kelly Starrett's Mobility WOD
- Motivation
- Old Time Strongman
- OPT
- Paleo Brands
- Paleo Kits
- River City Rugby
- Robb Wolf
- Rogue Fitness Equipment
- Rugby World
- Sage Burgener
- SoCal Strength & Conditioning
- Talk To Me Johnnie
- The Performance Menu
- The Science of Sport
- Torque Athletic
- UCD Rugby
- Winning Edge Sport Psychology
Old News
-
▼
2009
(31)
-
▼
December
(31)
- Friday 01/01/10
- Thursday 12/31
- Wednesday 12/30
- Tuesday 12/29
- Monday 12/28
- Sunday 12/27
- Saturday 12/26
- Thursday 12/24
- Wednesday 12/23
- Tuesday 12/22
- Monday 12/21
- Sunday 12/20
- Saturday 12/19
- friday 12/18
- Thursday 12/17
- wednesday 12/16
- Diet
- Tuesday 12/15
- Monday 12/14
- Sunday 12/13
- Saturday 12/12
- Friday 12/11
- Thursday 12/10
- Wednesday 12/9
- Tuesday 12/8
- Ibuprofen Bad!
- Monday 12/7
- Sunday 12/6
- Saturday 12/5
- Friday 12/4 WOD
- UCD Rugby Weekly Workout Challenge
-
▼
December
(31)
What are we doing today? (Friday 12/18) Andy Burton
ReplyDeleteSorry Andrew, took my last final last night and got a little carried away with the beers.
ReplyDelete