Hope you enjoyed the holidays, this one kinda sucks.
Run 1 mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 mile
Split up reps in the middle section of the workout however you like. For an extra challenge, wear a weight vest while doing the workout.
Welcome to Gray's Gym. My name is Jesse Gray and this blog is primarily a strength and conditioning program for Rugby athletes. All are welcome to read, post, sweat and bleed.
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