Wednesday 12/9

DL/Dip Complex

Deadlift Weight is 225lb if you need to scale up or down, use 50% 1RM

Dips are weighted, use 50lb dumbbell, hold between legs or put it in a backpack.

12 DL
3 Dips
6 Dips
6 DL
9 Dips
3 DL
12 Dips

Post time and weight if scaled to comments or email me if the comments section doesn't work.

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