Lift - Bench Press 3X5
3 rounds for reps
Max reps Body Weight Back Squats
Max Reps Knee to Elbows
So, one round consists of you loading a bar up with your body weight in weights and squatting it as many times as possible in one set then getting on a pullup bar and performing as many knee to elbows as possible in one set. Keep score of total reps for all three sets. If you can't touch your knees to your elbows, touch your toes to the bar.