Rest Day
Here's a nice rest day article on advanced kettlebell techniques developed for rugby players. Read up and give it a try. If you don't have a kettlebell, just use a dumbbell, use anywhere from 35-70lbs depending on how strong you are.
Documentary on legendary USC S&C coach Chuck Berry
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Welcome to Gray's Gym. My name is Jesse Gray and this blog is primarily a strength and conditioning program for Rugby athletes. All are welcome to read, post, sweat and bleed.
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