Death By Tabata
Alternating Tabata Deadlift and Burpee
50% 1RM for DL Weight (i.e. if your 1RM on DL is 400# use 200#)
*Start the clock and perform as many reps as possible for 20 seconds of deadlifts. Rest 10 seconds. Then perform as many burpees as possible in 20 seconds. Rest 10 seconds. Repeat this 14 more times for a total of 16 sets. Your score is counted by the total number of reps in 16 sets; 8 alternating sets of deadlifts and burpees .
*The entire workout should take 8 minutes.
This workout can originally be found on the Crossfit Football site. Check out the comments their to get a good idea of weights and reps used by similar athletes.