Monday 12/21

Beck's Burpees

Lift - Back Squat 3X5 add 10lbs to last lift

4 Rounds for time
50m Beck's Burpees
50m Bear Crawl

The idea here is you have 50m of space, preferably grass or indoors on mats/carpeted area.  Go 50m doing Beck's burpees and bear crawl back four times.

Beck's Burpees

Bear Crawl

If you think a teenage girl who can kick your ass at weightlifting is pretty cool, check out Sage Burgener's new blog.  She enjoys BSpears, chocolate, boys and snatching more weight than I can.

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