Beck's Burpees
Lift - Back Squat 3X5 add 10lbs to last lift
4 Rounds for time
50m Beck's Burpees
50m Bear Crawl
The idea here is you have 50m of space, preferably grass or indoors on mats/carpeted area. Go 50m doing Beck's burpees and bear crawl back four times.
Beck's Burpees
Bear Crawl
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