Lift - Bench Press 3X5 add 5lb to last bench
3 Rounds For Time
7 Deadlift @ 315lbs
21 Double Unders
A Double Under is a jump rope term where the the rope passes under your feet twice when you jump.
Crossfit Football Video Submission Contest---Charlie Dunifer from Crossfit Legacy on Vimeo.
3 Hrs+ Post WOD Interval Workout
6 Rounds of 30 sec. run @ 95% followed by 90 sec. rest. Try to make sure you maintain pace throughout the workout.