UCD Rugby Weekly Workout Challenge

"Linda" A.K.A 3 bars of death

10-9-8-7-6-5-4-3-2-1 reps, for time:
Deadlift 1.5 x BW 
Bench Press BW 
Clean 3/4 x BW 
BW means body weight so if you weigh 180# your deadlift would be 270#, your bench 180# and your clean would be 135.
The 10-9-8-... rep scheme means you do 10 DLs, 10 BPs and 10 CLs then 9 DLs, 9 BPs, 9CLs, etc
Get a buddy and get it done, post time and weight to comments, scale weights down if necessary

Have fun on your break guys and try not to eat too much shitty food.  If you can, try and use your extra holiday free time to focus on eating right.  I recommend the Paleo Diet, click the link to get a good intro and for more info check out Robb Wolf's Blog.  If you want to get really gnarly, try out the Zone Diet.  Just doing the zone for a few weeks will give you a really good understanding of how to see food as a drug/fuel for optimum performance.  If you are an absolute badass try applying Paleo friendly foods to a Zone style macro nutrient ratio along with extra protein and fat, this is the stuff of champions but it is a HUGE pain in the ass.

Have fun, good luck and go ruck yourselves

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