Interval/O-Lift Day
Tuesday is Olympic Lifting and interval work, lets have some fun and combine the two!
90 seconds AMRAP of 2 X 115lb power snatch and 60m shuttle then 45 seconds rest X 10
Also, check out me out in the Crossfit Journal!
More Ricky Bruch Action
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Welcome to Gray's Gym. My name is Jesse Gray and this blog is primarily a strength and conditioning program for Rugby athletes. All are welcome to read, post, sweat and bleed.
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