Lift - Back Squat - 3-3-3-3-3
"Rugby Angie" This one is a bit of a grind so take it easy, I may or may not have given myself Rhabdo trying this out for you guys.
Conditions: Every time you come off the pull-up bar, you must run 50m, every time you rest on a push-up i.e. knee/chest touches ground, you must run 50m, every time you pause on the ground in a sit-up, you must run 50m and every time you stop squatting, you must run 50m. On squats, you may rest in the squatting position.