Thursday 2/25

"Rugby Angie"

Lift - Back Squat - 3-3-3-3-3

"Rugby Angie"  This one is a bit of a grind so take it easy, I may or may not have given myself Rhabdo trying this out for you guys.

For time, 

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

Conditions: Every time you come off the pull-up bar, you must run 50m, every time you rest on a push-up i.e. knee/chest touches ground, you must run 50m, every time you pause on the ground in a sit-up, you must run 50m and every time you stop squatting, you must run 50m.  On squats, you may rest in the squatting position.