Monday Met-Con
Lift B.S. 3X3
6 Rounds for time: 25 Burpee Wallballs*/500M Run
A burpee wall ball is performed by placing your medicine ball on the ground, lower your chest down to touch it, getting to your feet and then hitting a 10' high target with the ball.
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Welcome to Gray's Gym. My name is Jesse Gray and this blog is primarily a strength and conditioning program for Rugby athletes. All are welcome to read, post, sweat and bleed.
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