5 Rounds for time: 5 Deadlift 275lbs/15 Knee to Elbows
Then, eat one bacon explosion, drink many Nor-Cal margaritas and watch football!
I'm in the process of making mine right now!
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Welcome to Gray's Gym. My name is Jesse Gray and this blog is primarily a strength and conditioning program for Rugby athletes. All are welcome to read, post, sweat and bleed.
Hunt
Posts
Minions
Explore
- 70's Big
- Art of Strength
- Crossfit
- Crossfit Davis
- Crossfit Football
- Crossfit Journal
- Crossfit Newcastle Rugby
- Crossfit SoCal
- Crossfit West Sac
- Davis Athletic Club Crossfit
- Dynamic Fitness Equipment
- Eat Wild
- Garage Gym Store
- Health & Fitness Inspiration
- Kelly Starrett's Mobility WOD
- Motivation
- Old Time Strongman
- OPT
- Paleo Brands
- Paleo Kits
- River City Rugby
- Robb Wolf
- Rogue Fitness Equipment
- Rugby World
- Sage Burgener
- SoCal Strength & Conditioning
- Talk To Me Johnnie
- The Performance Menu
- The Science of Sport
- Torque Athletic
- UCD Rugby
- Winning Edge Sport Psychology
Old News
-
▼
2010
(134)
-
▼
February
(28)
- Monday 3/1
- Saturday 2/27
- Friday 2/26
- Thursday 2/25
- Wednesday 2/24
- Tuesday 2/23
- Monday 2/22
- Sunday 2/21
- UCD vs. Cal
- Friday 2/19
- Thursday 2/18
- Wednesday 2/17
- Tuesday 2/16
- Monday 2/15
- Sunday 2/14
- Saturday 2/13
- Friday 2/12
- Thursday 2/11
- Wednesday 2/10
- Tuesday 2/9
- Sleep
- Monday 2/8
- Sunday 2/7
- Saturday 2/6
- Friday 2/5
- Thursday 2/4
- Wednesday 2/3
- Tuesday 2/2
-
▼
February
(28)
No comments:
Post a Comment