"Balance"
Lift - Snatch Balance 2 -2 -2
Met Con - A.M.R.A.P. 15 Mins: 5 HSPU, 10 Pull-Ups, 10 Pistols Left leg, 10 Pistols Right Leg
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Welcome to Gray's Gym. My name is Jesse Gray and this blog is primarily a strength and conditioning program for Rugby athletes. All are welcome to read, post, sweat and bleed.
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