Thursday 2/11

"Steve"


Lift B.S. 2-2-2-2-2-2-2-2-2-2 use 50% of 1 RM and wait no more than 60 sec. between lifts

"Steve"
10,9,8,7,6,5,4,3,2,1 reps of
Press, Sumo Deadlift High Pull, Overhead Squat all with 95lb.