"Run & Ruck"
Lift - Close Grip Bench Press - 3X5
"Run & Ruck"
5 Rounds for max reps
Each round consists of 2 min on followed by 1 min rest.
During the 2 min on, complete AMRAP of 1 full squat clean+2 front squats @ 155lbs then run 50 yards.
Don't forget, this Saturday ABC will be airing the IRB 7's from Las Vegas at 5pm EST/2pm PST
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Welcome to Gray's Gym. My name is Jesse Gray and this blog is primarily a strength and conditioning program for Rugby athletes. All are welcome to read, post, sweat and bleed.
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