Friday 2/19

"Run & Ruck"

Lift - Close Grip Bench Press - 3X5

"Run & Ruck"
5 Rounds for max reps
Each round consists of 2 min on followed by 1 min rest.
During the 2 min on, complete AMRAP of 1 full squat clean+2 front squats @ 155lbs then run 50 yards.

Don't forget, this Saturday ABC will be airing the IRB 7's from Las Vegas at 5pm EST/2pm PST

No comments:

Post a Comment