Lift - 2-2-2 Press, 4-4-4 Push Press, 6-6-6 Push Jerk, 6-4-2 D.L.
"Nancy"
5 Rounds
Run 400m
15 OHS 95lbs
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Welcome to Gray's Gym. My name is Jesse Gray and this blog is primarily a strength and conditioning program for Rugby athletes. All are welcome to read, post, sweat and bleed.
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