Monday 2/15

Back(squat) to Basics

Lift - Box Squats 3X3

Why Should You Do Box Squats?

Met Con - 60 Yard Shuttle on the minute  X 20

In case you forgot what the 60 yard shuttle is, see below.  On the minute means, you run the shuttle once every minute, X 20 means you do it 20 times.

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