Sunday 2/14

"Deathlift!"


Lift - D.L. 2-2-2-2-2, Press 2-2-2-2-2 Rest no more than 60 sec. between lifts, use 60% of 1RM on lifts, focus on lifting speed.

"Deathlift"

Using 225#, begin with 1 D.L. and add 1 D.L. on the minute until failure.

Example,
0:00 = 1 rep DL
1:00 = 2 reps DL
2:00 = 3 reps DL

Etc. until you cannot complete the required number of reps before the next minute starts.

More Paleo Diet Stuff

Classic example of poor mid line stabilization seen below.  Don't let this happen to you.