Rest Day/Game Day
Everyone has challenges or barriers to working out. They can be job or school related, environmental, psychological or any number of other reasons. In many cases, it seems like the harder it is to hit the gym, the more you need it. Fast forward to the year 2000 and we can see that in the future it is more true than ever! If astronauts can squeeze in a workout or two to keep them from zero gravity induced bone loss than so can you!