"Rugby Girls"
Lift - Rack Pull Deadlift. 1-1-1-1-1
"Rugby Girls" This is an adapted version of the Crossfit workout known as "Nasty Girls"
3 Rounds for Time:
50 Squats
15 Strict Pull-Ups
25 Push-Ups
10 Power Cleans 185#
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Welcome to Gray's Gym. My name is Jesse Gray and this blog is primarily a strength and conditioning program for Rugby athletes. All are welcome to read, post, sweat and bleed.
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