Lift - Dead Lift 3X3
WOD - 3 rounds for time: 75 squats, 20 Pull Ups
Bonus Round! Find out your max height box jump. If you have access to plyo boxes get the biggest one and then start stacking plates on top, if not, use a picnic table, add sturdy stuff (dictionaries, lumber, etc.) on top until you can't jump any higher. Pull out your measuring tape and see how high you can get.