Push/Pull
Over Head Press 3-3-3
Weighted Pull-up 3-3-3
Alternate between sets of pull-ups and Press.
skip to main |
skip to sidebar
Welcome to Gray's Gym. My name is Jesse Gray and this blog is primarily a strength and conditioning program for Rugby athletes. All are welcome to read, post, sweat and bleed.
Hunt
Posts
Minions
Explore
- 70's Big
- Art of Strength
- Crossfit
- Crossfit Davis
- Crossfit Football
- Crossfit Journal
- Crossfit Newcastle Rugby
- Crossfit SoCal
- Crossfit West Sac
- Davis Athletic Club Crossfit
- Dynamic Fitness Equipment
- Eat Wild
- Garage Gym Store
- Health & Fitness Inspiration
- Kelly Starrett's Mobility WOD
- Motivation
- Old Time Strongman
- OPT
- Paleo Brands
- Paleo Kits
- River City Rugby
- Robb Wolf
- Rogue Fitness Equipment
- Rugby World
- Sage Burgener
- SoCal Strength & Conditioning
- Talk To Me Johnnie
- The Performance Menu
- The Science of Sport
- Torque Athletic
- UCD Rugby
- Winning Edge Sport Psychology
Old News
-
▼
2010
(134)
-
▼
January
(29)
- Monday 2/1
- Sunday 1/31
- Saturday 1/30
- Friday 1/29
- Thursday 1/28
- Wednesday 1/27
- Tuesday 1/26
- Monday 1/25
- Sunday 1/24
- Friday 1/22
- Thursday 1/21
- Wednesday 1/20
- Tuesday 1/19
- Sunday 1/17
- Saturday 1/16
- Friday 1/15
- Thursday 1/14
- Wednesday 1/13
- Tuesday 1/12
- Monday 1/11
- Sunday 1/10
- Saturday 1/9
- Friday 1/8
- Thursday 1/7
- Wednesday 1/6
- Tuesday 1/5
- Monday 1/4
- Sunday 1/3
- Saturday 01/02
-
▼
January
(29)
No comments:
Post a Comment