TGIF!
(Thank God It's Front Squats!)
Lift 10RM Front Squat
Met Con - 5 Rds for time:
Run 600m
25 Thrusters 45lb
25 Box Jumps 24"
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Welcome to Gray's Gym. My name is Jesse Gray and this blog is primarily a strength and conditioning program for Rugby athletes. All are welcome to read, post, sweat and bleed.
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