Heavy Fran
Lift - BS 3X3, BP 3X3
"Heavy Fran"
12-6-3
135lb Thrusters/Weighted Pull Ups 45lb (for the pull ups, hold a 45lb barbell with your feet)
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Welcome to Gray's Gym. My name is Jesse Gray and this blog is primarily a strength and conditioning program for Rugby athletes. All are welcome to read, post, sweat and bleed.
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