Thursday 1/14

1:1 Work


Lift - Back Squat 3X3, Bench Press 3X3

Met Con
5 Rounds for maximum score
1 minute max reps burpees
1 minute rest
1 minute max reps Sit Ups (full range of motion!  Feet flat on ground, shoulders touch ground, follow through, touch toes)
1 minute rest
1 minute max reps squats
1 minute rest

Every rep counts as 1, the goal is to score as high as possible.