Welcome to Gray's Gym. My name is Jesse Gray and this blog is primarily a strength and conditioning program for Rugby athletes. All are welcome to read, post, sweat and bleed.
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Sunday 1/17
Sorry guys, I'm on vacation in Seattle and I forgot to post an update today. Hope you enjoyed the football/extra rest day. We will continue tomorrow (monday, 1/18...) with another rest day keeping our work/rest schedule on track for game days.
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