Heavy Tabata
Tabata Deadlift 225lb - 20 sec on, 10 sec rest X 8
Tabata Front Squat 135lb - 20 sec on, 10 sec rest X 8
Tabata Push Press 45lb - 20 sec on, 10 sec rest X 8
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Welcome to Gray's Gym. My name is Jesse Gray and this blog is primarily a strength and conditioning program for Rugby athletes. All are welcome to read, post, sweat and bleed.
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