Tuesday 1/26

Long Met-Con


Lift - Power Snatch:  Do 2 power snatches on the minute for 8 rounds, start at about 50% 1RM and work up to a solid 2RM by the last few rounds.

Met-Con: 10 Rounds for Time

5 D.L. 155lb, 3 Cleans 155lb, 1 Jerk 155lb, 10 Squats, 6 Push-Ups, 2 Burpees, Run 200m