AMRAP
Lift - Spend no more than 30 mins working up to a 1RM snatch and then no more than 30 Mins working up to a 1RM Clean & Jerk
AMRAP: 12 minutes to complete as many rounds as possible of
3 DL @315
6 Burpees
9 Sit-Ups
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Welcome to Gray's Gym. My name is Jesse Gray and this blog is primarily a strength and conditioning program for Rugby athletes. All are welcome to read, post, sweat and bleed.
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