Tabata Mix Up
Lift - Snatch Grip High Pull 3-3-3, Hang Power Snatch 3-3-3, Snatch Balance 3-3-3
Tabata intervals of Squats/Push ups.
To do this correctly, do max reps squats for 20 seconds, rest 10 seconds, then do max reps push ups for 20 seconds and rest 10 seconds. Repeat 8 times, this workout should last exactly 7:50