Friday 1/15

Thruster Shuttle


Lift - 3X  3 Press, 3 Push Press, 3 Push/Split Jerk

Thruster/Shuttle A.K.A. Bring your barbell to the park day

20-14-8 Thrusters/10M shuttle runs

Set up cones 10M apart

Place 95lb barbell (or 2 45lb dumbbells) at one cone.

Do thrusters, then run back and forth between cones same amount of times as thruster: First round, do 20 thrusters then run a total of 200M worth of 10M shuttle runs.


Food For Thought

Hey ruggers, you like beer, this is a fact.  Just remember, that in addition to giving you a big dose of gluten it also can have a fair amount of calories.  Trivia Q:What is the only spirit that is naturally gluten free? 


1. Samuel Adams Triple Bock: 340 calories. Equivalent to a McDonald's caramel sundae.

2. Sierra Nevada Bigfoot: 330 calories. Equivalent to a Burger King cheeseburger.

3. Flying Dog Horn Dog: 314 calories. Equivalent to an 8 oz steak.

4. Sierra Nevada India Pale Ale: 231 calories. Equivalent to a medium order of McDonald's french fries.

5. Sierra Nevada Stout: 225 calories. Equivalent to a Dairy Queen BBQ beef sandwich.

6. Guinness Draught: 210 calories. Equivalent to a Dunkin' Donuts Bavarian Kreme Donut.

7. Anchor Porter: 209 calories. Equivalent to one slice of Pizza Hut thin crust cheese pizza.

8. Killarney's Red Lager: 197 calories. Equivalent to one whole cup of cooked pasta.

9. Samuel Adams Cream Stout: 195 calories. Equivalent to a Snicker's candy bar.

10. Samuel Adams Boston Lager: 180 calories. Equivalent to a cheese Krystal hamburger.

11. Guinness Extra Stout: 176 calories. Equivalent to an average chocolate cake donut.

12. Michelob Honey Lager: 175 calories. Equivalent to 1 small bag of Tangy Cheese Doritos.

13. Pete's Wicked Ale: 174 calories. Equivalent to a small order of Burger King onion rings.

14. Blue Moon: 171 calories. Equivalent to a Hershey's Cookies 'n' Creme candy bar.

15. Harpoon IPA: 170 calories. Equivalent to a whole bag of chocolate Skittles.

16. Busch Ice: 169 calories: Equivalent to one full cup of white rice.

17. Heineken: 166 calories. Equivalent to a Taco Bell steak Burrito Supreme.

18. Killian's Irish Red: 163 calories. Equivalent to a Sonic extra-long Coney.

19. Molson Ice: 160 calories. Equivalent to 5 marshmallow Peeps.

20. Anheuser Busch Natural Ice: 157 calories. Equivalent to a slice of pound cake.




Trivia A: Tequila