Heavy Diane
Lift - Power Clean - 1-1-1-1-1-1-1
"Heavy Diane"
9-6-3 DL 315#/HSPU (hand stand push ups) on parallettes or blocks (something to raise your hands up so your head can go below hand height).
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Welcome to Gray's Gym. My name is Jesse Gray and this blog is primarily a strength and conditioning program for Rugby athletes. All are welcome to read, post, sweat and bleed.
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