Lift - 1RM set a new PR, work up to your max squat.
Chipper 5 Rounds for time, rest exactly 3 minutes between rounds
10 Box Jumps 24"
10 Jumping Pull Ups
10 Kettlebell Swings 1 pood (sub 35lb dumbbell if no KB available)
10 Walking Lunges
10 Knees to Elbows
10 Push Press 45lb
10 Back Extensions
10 Wall Ball Shots w/20lb med ball
10 Double Unders
Record your time for each round, if any round is more than a minute slower than your first, that is a 5 burpee penalty to be performed during the rest period.