Welcome to Gray's Gym. My name is Jesse Gray and this blog is primarily a strength and conditioning program for Rugby athletes. All are welcome to read, post, sweat and bleed.
Kelly Starrett's Mobility WOD
Listen up you bunch of inflexible, stiff jointed, injury prone messes! Kelly Starrett A.K.A. K-Starr is a jjoint mobility rockstar. Normally, he costs lots of money to go see or you can pay even more to go to one of his certs and in the end, you will move pain free and be a more flexible/better athlete. Well, now, you can get some K-Starr for free. He just launched a new blog where he gives out a bunch of free mobility exercises. These are all really good to do, especially if you play a sport like rugby. Check it out and incorporate what he says into your daily routine. This stuff will keep you on point and in the game longer.