M2W4D1

Heavy Lift Day

Back Squat 60%/5, 70%/4, (80%/4)x4

Power Snatch 60%/5, 65%/4, 75%/4, (85%/4)x2

Power Clean 75%/4, (85%4)x2

Push Press 60%/5, 70%/5, (85%/5)x3

Snatch Pull 95%/3, 105%/3