M5W1D1

You should have tested new maxes last week.  We will be going to 5 workouts a week for the next 4 weeks.  I recommend going 3 on 1 off 2on 1 off.  this would look like Mon, tue, wed work, thur, rest fri, sat, work, sun rest.

Heavy Day - Remember to recalculate your percentages off your new 1RMs

Back Squat 60%/5, 70%/4, (80%/4)x4

Snatch 60%/5, 65%/4, 75%/4, (85%/4)x2

Power Clean 75%/4, (85%4)x2

Press 60%/5, 70%/5, (85%/5)x3

Snatch Pull 95%/3, 105%/3