Welcome to Gray's Gym. My name is Jesse Gray and this blog is primarily a strength and conditioning program for Rugby athletes. All are welcome to read, post, sweat and bleed.
You should have tested new maxes last week. We will be going to 5 workouts a week for the next 4 weeks. I recommend going 3 on 1 off 2on 1 off. this would look like Mon, tue, wed work, thur, rest fri, sat, work, sun rest.
Heavy Day - Remember to recalculate your percentages off your new 1RMs