20100822

M2W3D2

Heavy Day
Front Squat 60%/5, 70%/4, (80%/4)x4
Clean 60%/5, 65%/4, 75%/4, (85%/4)x2
Snatch 75%/4, (85%4)x2
Rack Jerk 60%/3, 70%/3, (85%/3)x6
Clean Pull 95%/4, 105%/4


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