Medium Metcon Day
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Overhead Squat 60kg
Handstand Push Ups - If you can't do handstand push ups, scale this work out by either putting some rolled up towels/a pillow under your head or do an inverted push up with your knees on a box above your head.
Endurance: Tabata Run Increase speed 5% from last tabata run, incline remains the same.