M2W3D1

Medium  Metcon Day

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:

Overhead Squat 60kg

Handstand Push Ups  -  If you can't do handstand push ups, scale this work out by either putting some rolled up towels/a pillow under your head or do an inverted push up with your knees on a box above your head.

Endurance:  Tabata Run  Increase speed 5% from last tabata run, incline remains the same.