Back Squat: Find New 1RM
Snatch: Find New 1RM
Power Clean: Find New 1RM
Press: Find New 1RM
Become a savage like Ma'a Nonu
Reminder! We will be conducting a Rugby Combine Test this Friday at Toomey Field, UC Davis at 10am
Welcome to Gray's Gym. My name is Jesse Gray and this blog is primarily a strength and conditioning program for Rugby athletes. All are welcome to read, post, sweat and bleed.
No comments:
Post a Comment