M2W2D3

Front Squat 60%/5, 70%/4, (80%/3)x4

Clean 60%/3, 70%/3, 75%/3, (80%/3)x2

Clean Pull 95%/3, 105%/3

Bench Press 60%/5, 70%/5, (85%/5)x3

Endurance: Set up cones or markers every 20m over a 100m field (goal line to goal line).  Every time you get to a cone, preform 2 burpees.  Work to rest ratio is 1:1 (rest same time as you work.

100m

rest

60m

rest

200m

rest

40m

rest

200m

rest

60m

rest

100m

rest

400m

rest

40m

rest

40m

rest

40m

rest

40m