Hey ruggers, if you're interested in taking your training to the next level in terms of fitness and nutrition, I would highly recommend you attend this clininc. It is a two day event run by John Welbourn, creator of Crossfit Football and it contains everry thing you need to know about programming your workouts, lifting technique and guest nutrition lecturers. It will also feature me, as a guest coach. This is great for players but it potentially has the biggest impact for coaches so let all your old highschool or college coaches know about this. The title is Crossfit Football but it definitely applies to Rugby.
Crossfit Football Clininc