15, 9, 6 reps of:
DB Thrusters 50lb
KB Swings 2pood (72lbs)
Ring Pull Ups (chest to hands)
Endurance:
2k run @ 90%
skip to main |
skip to sidebar
Welcome to Gray's Gym. My name is Jesse Gray and this blog is primarily a strength and conditioning program for Rugby athletes. All are welcome to read, post, sweat and bleed.
Hunt
Posts
Minions
Explore
- 70's Big
- Art of Strength
- Crossfit
- Crossfit Davis
- Crossfit Football
- Crossfit Journal
- Crossfit Newcastle Rugby
- Crossfit SoCal
- Crossfit West Sac
- Davis Athletic Club Crossfit
- Dynamic Fitness Equipment
- Eat Wild
- Garage Gym Store
- Health & Fitness Inspiration
- Kelly Starrett's Mobility WOD
- Motivation
- Old Time Strongman
- OPT
- Paleo Brands
- Paleo Kits
- River City Rugby
- Robb Wolf
- Rogue Fitness Equipment
- Rugby World
- Sage Burgener
- SoCal Strength & Conditioning
- Talk To Me Johnnie
- The Performance Menu
- The Science of Sport
- Torque Athletic
- UCD Rugby
- Winning Edge Sport Psychology
Old News
-
▼
2010
(134)
-
▼
August
(29)
- Rugby Combine
- M5W1D5
- M5W1D4
- M5W1D3
- M5W1D2
- M5W1D1
- M2W4D4
- M2W4D3
- M2W4D2
- M2W4D1
- Kelly Starrett's Mobility WOD
- M2W3D4
- M2W3D3
- M2W3D2
- M2W3D1
- M2W2D4
- M2W2D3
- M2W2D2
- M2W2D1
- Paleo Brands New Site Launches Today
- M2W1D4
- M2W1D3
- M2W1D2
- M2W1D1
- Crossfit Football Clinic August 28th & 29th In San...
- What Would Chuck Norris Eat?
- M1W3D3
- M1W3D2
- M1W3D1
-
▼
August
(29)
No comments:
Post a Comment