Back Squat 60%/5, 70%/4, (80%/4)x4
Snatch 60%/5, 65%/4, 75%/4, (85%/4)x2
Power Clean 75%/4, (85%4)x2
Press 60%/5, 70%/5, (85%/5)x3
Snatch Pull 95%/3, 105%/3
Endurance: 20X 20 sec sprint followed by 20 sec rest. Go for max distance.
Welcome to Gray's Gym. My name is Jesse Gray and this blog is primarily a strength and conditioning program for Rugby athletes. All are welcome to read, post, sweat and bleed.
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