M5W1D2

Medium Day

Front Squat 60%/5, 70%/4, (80%/3)x4

Clean 60%/3, 70%/3, 75%/3, (80%/3)x2

Clean Pull 95%/3, 105%/3

Bench Press 60%/5, 70%/5, (85%/5)x3

Endurance: 

40m sprint on the minute for 15 min.  Stop early if you fail to maintain a true sprint.