Lift - Power Snatch + 2 OHS 1-1-1 @ 85% 1RM Power Snatch
Met-Con: 3 rounds of 5 mins AMRAP Hang Power Snatch @95lbs. 2 mins rest. Bar must go below knees at the bottom of every hang and be locked out overhead at the top. If the bar touches the ground or rests anywhere other than in the hang or locked out overhead you must run 200m.