Back From the Southland
Sorry about the lack of post recently, I have been away to southern California for business the last week or so. Anyways, I'm back and it's time for some more work.
Lift - B.S. 3X3
Met-Con: 4 min AMRAP 7 DL, 5 HPC, 3 PP w/95lbs 2 min rest X 3