20100323

Monday 3/22

Back From the Southland


Sorry about the lack of post recently, I have been away to southern California for business the last week or so.  Anyways, I'm back and it's time for some more work.


Lift - B.S. 3X3 


Met-Con: 4 min AMRAP 7 DL, 5 HPC, 3 PP w/95lbs 2 min rest X 3

2 comments:

  1. So what are DL's, HPC's and PP's?

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  2. DL = Deadlift
    HPC = Hang Power Clean
    PP = Push Press

    ReplyDelete