Monday 3/22

Back From the Southland


Sorry about the lack of post recently, I have been away to southern California for business the last week or so.  Anyways, I'm back and it's time for some more work.


Lift - B.S. 3X3 


Met-Con: 4 min AMRAP 7 DL, 5 HPC, 3 PP w/95lbs 2 min rest X 3