Queensland Sectional
Lift - Power Clean 2-2-2-2-2
Today's Met-Con comes from the first event at the Queensland Australia Sectional Competition.
10 Minutes AMRAP using a 40kg (88lbs) bar.
7 Deadlift
7 Hang Power Clean
7 Front Squat
7 Shoulders to Overhead Anyway
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Welcome to Gray's Gym. My name is Jesse Gray and this blog is primarily a strength and conditioning program for Rugby athletes. All are welcome to read, post, sweat and bleed.
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